The key to dealing with frustration is by removing the problem. What if you can't? The most difficult thing is dealing with something that you can not stand to deal with at all. Even though you try, try really hard to alleviate yourself from the anguish the frustration causes you and try and see the positive in it you still can't. That in itself makes the problem even more frustrating! The fact that you try to make yourself see the positive without being able to see it is frustrating and makes you question wether or not you're being superficial or if you actually have a legitimate reason not to see the positive at all. In this case I believe a small dose of The National and a little bit of tea can help you cover up your frustration for a short while, until the next day when you have to face that all over frustration again...
I completely agree with you on this one, Isabelle. Tea does make some things so much more civilized. I hope that you can find a way to let the frustration disappear.
ReplyDeleteIn yoga we do a lot of big sighing....perhaps a little of that might help!